quickly explain the catch of the sprint, is quiet, the ankle ligaments are very slowly recovering from a twisted Sassofortino, the only goal of the day is do not hurt me. I do a hard beast, three weeks of total absence of the workouts I can already feel the slope between 2 and 3 point ... The competition runs until 11th jerks without them I am confused, I reverse the 12th and 13th and then I head to the first 13 ° then at 12 °. On the way to realize the mess of the 14th, aided by the ligament that is hardening for the race I decided to give up on the tarmac to avoid complicating the already precarious situation. The route in blue therefore, is made by walking.
Sunday: even there the main objective was to test the tightness in the woods. I had a bad race, if the deficit was very athletic, technical errors indicate a very low level of concentration that has nothing to do with injuries. To reflect ...
profit but still atrocious suffering
quickly explain the catch of the sprint, is quiet, the ankle ligaments are very slowly recovering from a twisted Sassofortino, the only goal of the day is do not hurt me. I do a hard beast, three weeks of total absence of the workouts I can already feel the slope between 2 and 3 point ... The competition runs until 11th jerks without them I am confused, I reverse the 12th and 13th and then I head to the first 13 ° then at 12 °. On the way to realize the mess of the 14th, aided by the ligament that is hardening for the race I decided to give up on the tarmac to avoid complicating the already precarious situation. The route in blue therefore, is made by walking. 
Sunday: even there the main objective was to test the tightness in the woods. I had a bad race, if the deficit was very athletic, technical errors indicate a very low level of concentration that has nothing to do with injuries. To reflect ... 
profit but still atrocious suffering 
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